http://seg.sharethis.com/getSegment.php?purl=http%3A%2F%2Fshoppinwithmarilyn.wordpress.com%2Fwp-admin%2Fpost-new.php&jsref=&rnd=1325081659835 Italian Chicken Packets Ingredients 4 cups frozen broccoli cuts 1 can (14.5 oz each) Hunt’s® Diced Tomatoes, drained 1/2 cup light Italian dressing 4  boneless skinless chicken breasts (4 breasts = 1.25 lb) Directions Preheat oven to 450°F.  Combine broccoli, drained tomatoes and dressing in medium bowl. For each packet, lay two 20×12-inch sheets […]

Egg Omelet Serves: 1 2 eggs 2 Tbs. water salt and pepper to taste 1 tsp. butter, margarine, or cooking oil 2 Tbs. ham, diced 2 Tbs. cheddar cheese (shredded) 1 Tbs. red onion, diced 1 Tbs. red bell pepper, diced 1 Tbs. green bell pepper, diced 1 Tbs. tomato, diced (Note: Prepare all ingredients […]

Asian Tuna Lettuce Wraps Ingredients 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup matchstick-cut carrots (from 10-oz pkg) 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup La Choy® Sweet and Sour Sauce 2 teaspoons La Choy® Soy Sauce 8 leaves green leaf lettuce Directions Mix tuna […]

Acai Milk Shake smoothie: Ingredients: 1 x 100 grams of frozen Acai pulp or puree 1 x 100 grams of vanilla frozen yogurt 1/5 cup of milk Cooking Instructions:
Blend until lump free, and serve with a straw like an ice cream milkshake. Enjoy your day! http://www.itworks.net/slimtoday

  SERVES 4 PREP TIME: 20 MINUTES TOTAL TIME: 20 MINUTES Ingredients:6 slices turkey bacon 1 Hass avocado 1 teaspoon fresh lemon juice 1⁄8 teaspoon kosher salt 8 slices multigrain bread 8 leaves red-leaf lettuce 2 medium tomatoes, thickly sliced 1 packed cup alfalfa sprouts Directions: 1. Cut  bacon slices in half and cook according […]

Cod Cooking Time: 15 minutes Ingredients (serves the family!): 2 medium onions, sliced medium thick 3 medium cloves garlic, chopped 2 sliced tomatoes 2 tbsp fresh lemon juice 1 cup chopped fresh basil 2 tsp chopped fresh rosemary 2 tsp chopped thyme 2 to 3 cod fillets cut into 2 inch pieces salt and cracked […]

Southwestern Omelet 1/4 teaspoon salt 2 tablespoons chopped fresh cilantro 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green onions 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese  1/4 cup bottled salsa Cooking spray  Preparation   Combine first 4 ingredients in a medium bowl, stirring […]

Chili and Mango Salsa Prawn Dip. You will need: Cooked king prawns ½ red chili, finely chopped ½ medium red onion, finely chopped 1 Mango Mint 1 teaspoon balsamic vinegar What to do: In a bowl. place the chopped mango, chili, mint and onion and mix. Add vinegar and mix well. Add prawns to your […]

Turkey Pasta Salad with Ricotta Ingredients (serves 4) 300g dried wholemeal penne pasta 200g green beans, trimmed, cut into 3cm lengths 1/2 cup no-added-fat semi-dried tomatoes, thinly sliced 150g sliced smoked turkey, chopped Small fresh basil leaves, to serve Ricotta pesto 1/2 cup reduced-fat ricotta cheese 2 tablespoons chopped fresh basil leaves 2 tablespoons finely […]