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Cod Meal


Cooking Time:

15 minutes

Ingredients (serves the family!):

2 medium onions, sliced medium thick

3 medium cloves garlic, chopped

2 sliced tomatoes

2 tbsp fresh lemon juice

1 cup chopped fresh basil

2 tsp chopped fresh rosemary

2 tsp chopped thyme

2 to 3 cod fillets cut into 2 inch pieces

salt and cracked black pepper to taste

red chili flakes to taste

How to prepare

In a pan, heath olive oil spray. Sauté onion over medium heat for about 5 minutes, until translucent.

Add garlic and continue to sauté for another minute.

Add diced tomatoes, and lemon juice. Bring to a simmer on high heat. Once it starts to simmer, reduce heat to medium and simmer for about 5 minutes,

Add herbs and cod fillets; cover and simmer for about 5 minutes, depending on how thick the fish is. Season with salt and pepper to taste. Serve cod mixed with tomato herb sauce.

Enjoy your day!



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